Adversities In Life Should Make You Better Not Bitter Essay Outline

“Hardships often prepare ordinary people for an extraordinary destiny.”  --C.S. Lewis

 My blog on the topic of being different is coming to a close soon. I wrote a book on this topic called Standing Up for Standing Out and for a few days (until Monday August 25), I am offering the Kindle version completely free here.

John Schwartz, a short writer for the New York Times, interviewed another short author, Steven Hall. Hall said that small people “are forced to learn that they can’t get their way by sheer physical means,” which puts on the pressure for “smaller kids to cultivate other ways of exercising their will” though verbal ability or sense of humor. He went on to say that, “Dealing with adversity, having exposure to adversity early on, is very useful in how someone goes through his life.” He suggests that one actually becomes wiser and “inoculated” against stress by having to deal with it early on, just as a vaccination helps your body learn to resist germs before they can do your body serious harm.  

Growing because of trials can be compared to the oyster that has a little piece of sand lodged inside. In response to this intruder, the oyster makes the most of its trial and makes a beautiful pearl! Without the challenge or setback of having this uncomfortable piece of sand, the oyster would never have made the pearl.

For example, I recall many instances from my past when all of my friends were playing basketball without me. I couldn’t play well because I was short and not very coordinated, but at the same time, not playing made me feel extremely left out. However, during those long periods of time while my friends played game after game, I was working on improving myself. I was practicing the piano, reading self-development books, focusing on excelling in school, etc. These were very formative times for me and I believe that I wouldn’t be who I am today had I not endured the challenges that came from being different.

I believe our differences do shape us, and the challenges we’re dealt can help us make something beautiful and inspiring. Those we interviewed supported this principle and there were several reasons why they experienced greater growth from greater challenges. These included feeling stronger overall from the experience, growing more as a result of expending more effor,t and being put in positions of leadership. Those we interviewed also described how their experiences were helpful in learning to deal with emotions in an effective manner. 


Your difference can make you into a stronger person as you learn during your struggle. Alex, who is challenged by being overweight, said: “Eventually you’re going to have to come to terms with this issue, but if you get past it, you’ll be stronger because of it.” It may not always feel like it at the time, but your struggle in being different will make you stronger over time because you will learn to withstand teasing and will find inner strength.

More Effort

Izumi, from Japan, described how the challenge of being different necessitated more effort on her part to achieve academically. “In school it’s hard for me to get good grades because English is my second language. But because I know I’m different, because I’m not American, I work harder to be one of you guys...because I’m different, I do put in extra effort.” Extra effort was required from several of those interviewed in order to achieve. As more effort is expended, more growth is also achieved.


Ann described how being tall can make you a natural leader. Naturally, there are challenges inherent in being a leader that would necessitate greater growth for Ann and others. She describes:

"I think the biggest thing is just have good posture, be proud of it and be radiant! It does make you stand out; it makes people look to you. It can make you a natural leader because people will look to you first. So it can really be a benefit in terms of leadership and taking charge, if you let it."

Ann felt like her height made her a leader. As discussed in earlier posts, being different makes you stand out. This often will give you opportunities for leadership that will help you grow more and develop the skills that come from leadership. Of course, being tall isn’t the only trait that can help you be a natural leader.  A big part of being a leader is confidence, which Ann also supported with her quote. As you show your confidence, others will want to follow your lead.

Learn to Effectively Deal with Emotions

A key growth opportunity that stems from navigating the challenges of being different includes learning how to deal with your emotions in an effective manner. Alexis, who has a deformed hand, described how she learned that getting mad about being teased did no good: “I guess I just have to get over being mad at them. It’s just like anything else you have to get over; you just have to be patient and tell yourself, ‘It doesn’t really matter. And it doesn’t do anything to get mad anyway.’” This was an important insight Alexis had about how it does no good to get mad, and she learned this after dealing with a lot of teasing in her past.

Dacianna, from Croatia, said:

"I think it does start with liking yourself. When you understand yourself, you start liking yourself...when you start to look at other people and put yourself in their shoes and stop judging or criticizing, you will love those people. You will show compassion and will be willing to work out the problems and be willing to listen to what they have to say. Sometimes people will tell you things that are not really nice; are you willing to listen and to come to a common ground with that person, so that you can work out challenges and differences? I think that’s important."

Dacianna found that even when people are not “really nice,” you still need to employ the good communication skills of listening and coming to a common ground.

Juanita, from Mexico, described how important it is to not let yourself become bitter as you respond to negative input from others:

"Don't be bitter. Feelings will come; there will be things that happen that will make you sad and make you feel stupid. I've gone through that. I was a very shy person coming into middle school, very embarrassed about myself. And it was because of the hard experiences I had in elementary school. But I'm glad that my parents taught me to never be bitter and to not hold a grudge. Because I've moved passed those negative experiences, I've learned so much more about myself and about others, and I feel like it's taught me that there are no boundaries in life. Bitterness is what creates boundaries."

Resisting the urge to hold a grudge helped Juanita move on and get past the hurt. It prevented her from forming walls between her and others.

Finally, Brittany pointed out that many of the painful experiences come from strangers, as she experienced because of her tall stature. If you are going to be happy, you’ve just got to move on. She says:

"Part of it was feeling more comfortable with myself, and the other part was realizing: you know what, this is going to happen so often in my life, and if I let total strangers get to me like this, I am never going to be happy. Just realize you are never going to see these people again and move on."

Brittany and the others learned about the importance of not letting others have control of your emotions and moving on when dealing with the negative emotions that come from hurtful comments.


The challenge of being different provides great opportunities for growth. Those we interviewed mentioned getting stronger from challenges, needing to expend more effort, having more opportunities for leadership, and helping you learn to deal with your emotions in an effective manner.

If you enjoyed this content, you'll love my book Standing up for Standing Out: Making the most of Being Different in Kindle or hard copy. It includes experiences from 74 people I interviewed who share their struggles and coping strategies on the topics of relationships, belonging, standing out, self-acceptance, working against labels, gaining understanding and compassion, and personal growth. Check it out!

“Being challenged in life is inevitable, being defeated is optional.” --Roger Crawford

I’ve learned that the way I respond to trials can have a great effect on whether they become roadblocks in my life or expressways to learning and growth. When I anguish over difficulties, the experiences only serve to weigh me down. But remembering that these trials are part of the great plan of happiness helps me to see them as opportunities to grow and learn.

As children of a loving God, we accepted our Father’s plan to obtain a physical body, gain earthly experience, and qualify to return to His presence and enjoy eternal life. In fact, we “shouted for joy” at the chance to participate in this “plan of happiness” (Alma 42:8, 16). Here on earth, there is a lot of joy, but there are also times of trial, misfortune, and grief.

A common misunderstanding among members of the Church is that if we strive with all our might to live the commandments, nothing bad will happen to us. We may believe if we are married in the temple, our marriage will automatically be heaven on earth, or if we live the Word of Wisdom, we will never get sick. But the truth is that bad things may happen to the best of people. The consequences of good and bad actions will come, but they do not always come immediately, and they may not even come in this life.

Origins of Adversity

Much suffering comes as a direct result of sin. When we use our agency to disregard the commandments of God, we follow Satan’s plan of misery rather than God’s plan of happiness.

Other trials come as a result of unwise choices. For example, many people are burdened with financial debt because they choose to make purchases on credit rather than delay purchases until they can afford to pay in cash.

Yet other challenges come as a natural result of mortality and the world we live in. We are mortals with bodies that will age and may become ill or injured.

Degree of Fault for Problems in Life

As mortals, we try to assign fault for every situation. Often, we judge ourselves harshly, concluding that problems occur because of something we did wrong or because we failed to do something to prevent them.1

As we consider the degree of our personal fault for the tribulations in our lives, it may be helpful to think of a continuum with sin at one end and adversity at the other.2

Our degree of fault is high at the end of the spectrum marked as sin. We should accept responsibility for problems caused by sin by repenting and continually striving to do better. However, as we continue down the spectrum, our fault drops to zero at the end marked by adversity, where we may bear no responsibility at all. These trials may come to us regardless of any conscious action on our part. If we blame ourselves for things that are not our fault, we make a bad situation worse by seeing ourselves as bad people who deserve bad things.

It is difficult to judge our level of responsibility for problems that fall between these two ends of the spectrum. In these cases, it may be unproductive to try to establish blame because it may cause us to lose focus on the very reason for the trial.

The Purposes of Adversity

Apostle Orson F. Whitney (1855–1931) of the Quorum of the Twelve Apostles, explained: “No pain that we suffer, no trial that we experience is wasted. It ministers to our education, to the development of such qualities as patience, faith, fortitude and humility. All that we suffer and all that we endure, especially when we endure it patiently, builds up our characters, purifies our hearts, expands our souls, and makes us more tender and charitable, more worthy to be called the children of God … and it is through sorrow and suffering, toil and tribulation, that we gain the education that we come here to acquire.”3

Trials give us opportunities to show the Lord and ourselves that we will be faithful. We can choose to feel sorry for ourselves and ask, “Why me?” or we can grow from our trials, increase our faith in the Lord, and ask, “How can I be faithful in the midst of this trial?” We can let adversity break us down and make us bitter, or we can let it refine us and make us stronger. We can allow adversity to lead us to drift away from the things that matter most, or we can use it as a stepping-stone to grow closer to things of eternal worth.

Spiritual growth can often be achieved more readily by trials and adversity than by comfort and tranquility. Trials can teach us that faith in God the Father and His Son Jesus Christ is the source of inner strength. President David O. McKay (1873-1970) recounted the testimony of one of the survivors of the ill-fated Martin handcart company, who said: “We suffered beyond anything you can imagine and many died of exposure and starvation, but … [we] came through with the absolute knowledge that God lives for we became acquainted with Him in our extremities.”4

Benefitting from Adversity

Since adversity will come to us all, consider the following ideas to help face trials and benefit from them.

•Rely on Christ

One of the purposes of trials is to help us come to know Christ, understand His teachings in our minds, feel them in our hearts, and live them in our lives. Elder Richard G. Scott of the Quorum of the Twelve Apostles explains that God loves us perfectly and “would not require [us] to experience a moment more of difficulty than is absolutely needed for [our] personal benefit or for that of those [we] love.”5 President Harold B. Lee (1899–1973) once remarked: “Sometimes when [we] are going through the most severe tests, [we] will be nearer to God than [we] have any idea.”6

When we turn to Christ, we will not only find the comfort we seek, but in so doing we will also gain an increased testimony of the reality of the Savior and His Atonement, which can heal all suffering. We often speak of the Atonement in terms of relief from sin and guilt. But the Atonement is more. Alma taught that Christ suffered pains, afflictions, and temptations of every kind so He could be filled with mercy and know how to succor His people according to their infirmities (see Alma 7:11–12).

The Atonement can heal the effects of all pain and affliction in mortality.7 When suffering is our fault, we can be cleansed through repentance, and “after all we can do,” the Atonement can compensate for the consequences of our sins. It can also compensate for the harmful effects of our ignorance or neglect, the pain caused by the willful actions of others, and the suffering that comes as a result of living in a natural world.

God lets us have difficult days, months, or lives so we can grow from these experiences. I believe that the specific challenges I have faced in my life were the specific ways I had to learn the lessons I needed to learn. I believe I am the man I am today because of the trials I’ve experienced, not in spite of them.

Elder Richard G. Scott taught that “the Lord is intent on [our] personal growth and development. … Progress is accelerated when [we] willingly allow Him to lead [us] through every growth experience [we] encounter. … If [we] question [every unpleasant challenge], … [we] make it harder for the Lord to bless [us].”8 But if we center our hearts and minds on the Lord’s will, we will gain more happiness in the journey and more fulfillment in life.

•Rely on Others

President Spencer W. Kimball (1895–1985) taught, “God does notice us, and he watches over us. But it is usually through another person that he meets our needs.”9 We need to allow other people to be instruments in the Lord’s hands to help us through the challenges in life.

•Let Adversity Make You a Better Person

A woman in my stake fought a battle with cancer. Although she endured pains and heartache that few people understood, she remained cheerful and optimistic.10

She wrote her own obituary, which, in part, reads: “Today at the young age of 33 I left this mortal existence to a holier sphere. I was born … to wonderful parents … who taught me to live life well. … We have three sweet children who I will miss greatly. At the young age of 29, I was introduced to something called cancer. Cancer was my great adversary, but I have learned that in this life our enemies can become our choicest friends; the secret is in learning what to do with the conflict.”

We are not always healed from pain and sickness. Elder Dallin H. Oaks of the Quorum of the Twelve has said, “Sometimes we are ‘healed’ by being given strength or understanding or patience to bear the burdens placed upon us.”11

•Live with Integrity

When faced with seemingly insurmountable challenges, we may be tempted to take the easy way out. Although my friend Cody (name has been changed) has felt same-gender attractions his entire life, he doesn’t listen to the world’s view that he was born that way and has no accountability for his actions. He knows that the commandments and blessings of the gospel are as real and relevant to him as to anyone else. Cody is living his life with integrity to the principles he knows to be true. He knows that if he lives faithfully, all the blessings of the gospel will be his, either in this life or in the next. He knows that his present trials don’t determine who he really is, but his responses to them will influence who he will become.

Yielding to adversity makes us weaker. Keeping the commandments—no matter how trying—makes us stronger and helps us overcome every challenge in life. Through faith and obedience, we qualify for the divine spiritual guidance we need to guide us along unknown roads.

•Be Patient

We live in a world of instant gratification. We want fast food, quick loans, and instant solutions to our problems. However, the Lord may ask us to show our faith by enduring some problems patiently. Today, we may not be able to grasp all the reasons for our challenges or the opportunities they will give us to grow. We may have to learn line upon line. As we patiently endure in righteousness, He may reveal to us greater understanding about our trials and the purpose of them in our lives.

•Keep an Eternal Perspective

Some of the challenges we experience in this life are conditions of mortality that will not continue into the next life. President Brigham Young (1801–1877) taught: “We talk about our trials and troubles here in this life; but suppose that you could see yourselves thousands and millions of years after you have proved faithful to your religion during the few short years in this time, and have obtained eternal salvation and a crown of glory in the presence of God? Then look back upon your lives here, and see the losses, crosses, and disappointments, the sorrows … ; you would be constrained to exclaim, ‘but what of all that? Those things were but for a moment, and we are now here. We have been faithful during a few moments in our mortality, and now we enjoy eternal life and glory, with power to progress in all the boundless knowledge and through the countless stages of progression, enjoying the smiles and approbation of our Father and God, and of Jesus Christ our elder brother.’”12

Facing Adversity

If we turn to Christ with faith and patience, we can have the strength we need to face adversity. The doctrines of the restored gospel give us an eternal perspective that provides hope and courage to bear all of life’s trials. Each of us has the strength to bear our challenges in life because of who we are, who God is, and who we are together.

0 Thoughts to “Adversities In Life Should Make You Better Not Bitter Essay Outline

Leave a comment

L'indirizzo email non verrà pubblicato. I campi obbligatori sono contrassegnati *